Content of Become your Higher self ebook
Foreword - About the Author
Chapter 1 – First glimpse behind the veil
Who is this book for?
What do I want to achieve with this book?
Who will not like this book?
How is the book structured?
Are you really ready to awaken and what will start happening if you say yes?
What really happened on 21 December 2012?
Moving to Heart consciousness
Other changes slowly on the way
Chapter 2 –Life awakening, spiritual awakening and enlightenment explored - Released
What is life awakening
What is spiritual awakening
How does spiritual awakening feel like
Characteristics of spiritual awakening
Self-assessment test- How spiritually awakened are you? Signs of awakening
Enlightenment - End game
What is enlightenment
What is it like to be enlightened
How can we tell that we are on the path to enlightenment – Raising Kundalini
Chapter 3 - How things really are
Who are you really? Are you your mind?
Difference between you and an angel
Love for self
Our life journey
How do we experience each moment in life
-experiencing the external reality
-experiencing our internal reality
How are our experiences and events that happen to us created
-what we create
-what is created from above
-events seemingly created by other people
-how can this be when it is often logically impossible
How do we usually react to things that happen to us?
So how shall we react to things that happen to us?
What else do we do with this new sacred knowledge now?
What did we choose before we were born?
Why do we reincarnate and do we bring things from previous lives into this life?
Self-analysis– Understanding the main life choices we made before we were born
Self-analysis– Understanding better our main life events
How is future created - The illusion of linear time
Events involving more than one person - expanded
What defines who we are as a person
Our decisions, choices, actions and reactions
-How do we make them and can they be predicted?
-Two ways to better decisions
-Making decisions in partnership with our higher self
-Were our “wrong” decisions in the past really wrong?
-We are where we are as a result of everything up to this point
Our words
Our intent
Our thoughts, beliefs, opinions, desires
Our resistances
-Our resistance to our experiences
-Our resistance to ourselves and to things that don’t even exist
-What happens inside when we resist
-Let’s stop resisting
-So how do we stop resisting?
-What do we do with the stored negative emotions and thoughts created through past resistance?
Our attachments
The level of consciousness at which we operate
External reality – do we all see the same things?
-How does our mind determine what it brings into our awareness from what our senses pick up?
-How does our mind interpret what it brought into our awareness
How does the outside world really look like?
We live in the world of ideas
Chapter 4 –Achieving higher awareness and becoming more present
When are we present and when not?
The power of presence
The power of increased body awareness
Overcoming negative emotions and solving problems with higher awareness
Day to day benefits of being present with higher awareness
How to develop higher awareness and become more present
The Observer exercise for higher awareness
Beginner level- Observe self in a peaceful state
Intermediate level - Observe self during conversations with people
Advanced level- Observe self during uncomfortable / difficult / stressful situations
The Observer exercise for increased presence
Beginner level - Thoroughly observe an object
Intermediate level – Observe and feel the energy of a room you are in
Advanced level- Connect with nature
The Observer exercise for clearing mind
Beginner level - Concentrate on an object
Intermediate level – Observe your mind
Advanced level- Connect with nature
Chapter 5- Communicating with the other side
Recognising intuitive messages
Interpreting intuitive messages
State of Knowing
Practising intuition
Other ways the other side communicates with us
How can we feel divine beings?
-Feeling an angel exercise
Are ghosts of people real?
Chapter 6 – Health secrets
Where do western and eastern medicines fall short?
The amazing immune system
The blood defences
The lymphatic defences
Stem cells
What do the cells and organs need to properly function?
Energy from food and liquids
Why do people get ill in general?
The message coming through physical pain
When does the blood and life force energy circulation reduce in an area of the body?
Vulnerable area is a good place for invaders to settle in
What toxins are people exposed to?
Where can’t white blood cells reach and find the invader at all?
What triggers off invaders into action?
Emotional and mental causes of health problems
Our attitude to our health is more important than many think
How do stored negative emotions affect our health?
Health problems beyond our control
Health problems as lessons organised from above
How do our bodies march towards balance?
Some of our unintended actions & decisions bring our health lessons or help our body’s march to balance
How are our bodies reacting to the clearing of mental and emotional baggage and overall spiritual growth?
Body clearing tends to happen in cycles
Key ways of improving health
Unknown way of slowing down ageing
Chapter 10 - Mysterious Emotions
Emotions vs. Physical feelings
Why do we feel emotions / have feelings?
When do we experience emotions?
What gives rise to a particular emotion / feeling?
So we ultimately decide what emotions we experience... with our states of mind
Sadly many people restrict their happy emotions to when some demanding conditions are met...
How do we change the emotions we feel
Our attraction to emotions
Addictions to emotions and physical sensations
We attract events & experiences which bring emotions linked to our internal reality
How do we experience an emotion when it arises?
What happens in our body when we experience an emotion
We are not always aware of our emotions
How long does an emotion last?
Suppressing emotions and storing them in our body
Where are emotions stored in the body
When are stored emotions triggered off?
Easy way to identify stored = dominant emotions
Releasing stored negative emotions and experiencing mainly positive emotions going forward
So how do we release negative emotions and experience mainly positive emotions going forward?
-Mechanical releasing of stored negative emotions from the physical body
-Intentional release of emotions through their physical expression
-Spontaneous release of emotions through their physical expression
-Body’s own attempt to clear negative emotions
-Alternative therapy techniques to release emotions
-Change the individual mental states causing these emotions
-Redefining the whole internal reality
-Generally opening and living more through our heart
-Transforming our stored emotions and personal qualities through our heart
Personality and Personal qualities
Positive and negative emotions / qualities are two sides of one coin
Emotions are expressions of certain amount of unconditional love or lack of it
Self-Assessment: Emotions & Qualities Self-Test- Pairs of emotions & qualities
Transforming personal qualities and stored negative emotions through heart = moving from negative emotion / quality to positive one
Love bath ritual
-Love bath ritual for personal qualities and stored emotions
-Love bath ritual whilst experiencing negative emotions
Can we strengthen our positive emotions and qualities “through our heart”?
Awakening of the emotional body
Chapter 8 - Creation / Universe
The Duality of the Universe
The struggle of light and darkness on earth / Where the world is and where it is heading
Corporate Capitalism
Why is it this way? Why is there so much darkness in our world?
What is the alternative system?
How are people changing the world for better
Let’s stop feeding the system
Our presence in places and our intent without any action also changes the world
How is Earth changing
How are We changing the world
Matter and Energy
What really is matter?
The main purpose of matter - To give our consciousness, soul & spirit opportunities to develop
What gives matter its energy? – Spirit
Creating matter with consciousness
Natural movement of energy
Moving energy with consciousness
Aether– the medium from which matter is formed and which carries energy
Love energy
Where is the love energy located and where does it come from?
How does love manifest itself in physical form?
The many ways how to feel love energy
Our Higher self is a huge source of love for us
When do we emit love energy?
Our mind can be a huge obstacle to receiving and spreading love
Akashic energy / Torsion waves
Chapter 9– Spirit and Consciousness
Is the other side really the other side?
How can we imagine the other side then?
Spirit – our higher self
How do we get closer to our higher self?
Can we help our higher self evolve?
Can we help the whole Being to evolve?
Drop and ocean analogy
What is consciousness?
Who has consciousness?
You are part of One consciousness
Consciousness as Hologram
Link between levels of energy and levels of consciousness
Explanation of energy vibration for the scientific reader
Levels of consciousness – levels of existence and chakras
-Physical level
-Energy = Aether level
-Emotional = Astral level
-Mental level
-Conscience or Higher mental level
-Heart consciousness = Intuitive level
-Karmic level
-Nirvanic level
-Upper nirvanic level
-Higher angelic and godly levels
Do we operate only at one level of consciousness at a time?
Brain waves
-Beta
-Alpha
-Theta
-Delta
How to consciously move to Alpha brainwaves – the Rainbow walk
Brainwaves of spiritually awakened person
How can we get an idea of what brainwaves are we at? (without a brain wave machine)
Chapter 10 - Important laws of the Universe
Law of Polarity - Duality
Law of Rhythm / Cycle
The principle of a Circle
Law of Relativity
Law of a Spiral (coil)
-Life unfolds and moves forward like a spiral.
-The opportunities to learn / grow / clear disharmonies keep re-appearing until we take them
Law of Balance and Harmony
Law of Similarity
All is an open system like a lake
The law of Spirit
As above, so below
Love is the most powerful force in the Universe
Law of Karma / law of action and reaction
Law of Opportunity
Law of Sacrifice
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